Your Dreams Unleashed
Blending the creativity of vision boards with the mindfulness of somatic meditations. This course is designed to help you cast a compelling vision, cultivate gratitude, journal your year, and ground yourself with a powerful meditation practice.
Jamie Hinckley
Somatic Coach
Somatic Coaching
As a Certified Somatic Coach, I help my clients explore and improve their well-being by focusing on the connection between the mind and body. I assist clients in becoming more aware of sensations, emotions, and patterns, and we work together to develop strategies for personal growth, healing, and achieving their goals. Somatic coaching involves movement, breathwork, and mindfulness practices to enhance self-awareness and create positive change.
Bio
Jamie is a certified trauma-informed, Pause Breathwork Certified somatic coach whose life has been profoundly impacted by suicide, as she lost her boyfriend to suicide in September of 2021. This experience drove Jamie to unravel why someone with big dreams, a loving family, and caring friends would choose to end their life.
Jamie believes that understanding the backstory behind someone's suicidal thoughts can shed light on their situation. Jamie unexpectedly became the guardian of her partner's reputation at a time when mental health was less openly discussed, living in a home where she found herself walking on eggshells. Jamie believes that those contemplating suicide aren't outcasts but are symptomatic of a culture that inflicts trauma without fully comprehending the scars it leaves. When someone confides their desire to end their life, they're seeking a witness to their pain. They were never meant to face life's challenges alone however, they have to want to change and commit to working on themselves.
Jamie's mission is to help communities recognize that nobody abruptly becomes suicidal, just as no one suddenly develops depression or anxiety. Many who experience suicidal thoughts once had dreams and a love for life. In June of 2023, she gave up her corporate job of 25 years to become a full-time Somatic Coach, now introducing it into the corporate wellness space.
